CrossFit Takomo on WODconnect

• Monday, Jan 19, 2026

  • Strict press

  • Conditioning 3rds

• Tuesday, Apr 29, 2025

  • Grand masters

• Monday, Apr 28, 2025

  • Every 3 minutes for 30 minutes

• Sunday, Apr 27, 2025

  • Takomo Recovery

  • Build it

• Saturday, Apr 26, 2025

  • "Kelly"

• Friday, Apr 25, 2025

  • Bench Press

  • Kipping pull-up / C2B

  • Amrap 10

• Thursday, Apr 24, 2025

  • Snatches

  • Back Squat