CrossFit Takomo on WODconnect

• Saturday, Jan 31, 2026

  • Takomotor 5 x 3min ON, 3min OFF

• Friday, Jan 30, 2026

  • Bench press

  • EMOM 20

• Thursday, Jan 29, 2026

  • Clean and Jerk

  • AMRAP 3 x 3

• Wednesday, Jan 28, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Jan 27, 2026

  • Back Squat

  • EMOM 16