CrossFit Takomo on WODconnect

• Tuesday, Oct 28, 2025

  • Snatch 3 waves week 2

  • Floor press

  • AMRAP 6

• Monday, Oct 27, 2025

  • Front Squat

  • Gymnastics chipper

• Sunday, Oct 26, 2025

  • Build it

• Saturday, Oct 25, 2025

  • HeroWod "Hildy"

• Friday, Oct 24, 2025

  • Rope Climb

  • Aerobic workout

• Thursday, Oct 23, 2025

  • Clean and Jerk 3 waves week 1