CrossFit Takomo on WODconnect

• Thursday, Mar 20, 2025

  • Barbell Reverse Lunge

  • 8 rds for time

• Wednesday, Mar 19, 2025

  • Gymnastics

  • Build it

• Tuesday, Mar 18, 2025

  • Weighted Pull-Up

  • Deadlift

  • Upper body 4 rds

  • Grand masters

• Monday, Mar 17, 2025

  • Hang clean complex

  • Partner Amrap 16