CrossFit Takomo on WODconnect

• Friday, Nov 02, 2018

  • Tempo pause OHS from the rack

  • Amrap 8 Ascending ladder 2-4-6-8-10-12 etc

• Thursday, Nov 01, 2018

  • D.T

  • 3 rds for quality

• Wednesday, Oct 31, 2018

  • Takomotor Amrap 6 x 3

  • Open gym

  • Takomo Build It #9

  • Takomobility

• Tuesday, Oct 30, 2018

  • Front Squat 3-3-2-2-2

  • Snatch complex