CrossFit Takomo on WODconnect

• Friday, Nov 16, 2018

  • Partner wod for time

• Thursday, Nov 15, 2018

  • Aitahypyt

  • EMOM 9

• Wednesday, Nov 14, 2018

  • Deload Takomotor Partner wod

  • Takomo Build It #11 (deload)

  • Takomobility

• Tuesday, Nov 13, 2018

  • Front rack lunges with barbell

  • EMOM 10

  • Takomo Next Level (deload week)

• Monday, Nov 12, 2018

  • "Deload Flush"