CrossFit Takomo on WODconnect

• Monday, Nov 26, 2018

  • OHS 4x 2 reps

  • EMOM 12

• Saturday, Nov 24, 2018

  • Takomotor 10 rounds

• Friday, Nov 23, 2018

  • HS hold progression week 1

  • Tempo Back Squat 3x6 reps

  • 3 rounds for "pump"

• Thursday, Nov 22, 2018

  • High hang Snatch

  • 3 sets each for time

• Wednesday, Nov 21, 2018

  • Takomotor 10 rounds

  • Takomo Build It #12