CrossFit Takomo on WODconnect

• Monday, Nov 02, 2026

  • Strength EMOM 12

  • EMOM 10

• Friday, May 24, 2019

  • Speed back squat + broad jumps

  • Deload minichipper

• Thursday, May 23, 2019

  • Deload snatch complex

  • Accessory 3 rds

• Wednesday, May 22, 2019

  • Partner Takomotor

  • Build It #35

  • Takomobility

• Tuesday, May 21, 2019

  • Deload C&J complex

  • 4 rds with moderate effort

• Monday, May 20, 2019

  • "Upside down" practise