CrossFit Takomo on WODconnect

• Tuesday, Dec 11, 2018

  • C&J complex

  • 1k Row (Optional second session)

  • Takomo Next Level

• Monday, Dec 10, 2018

  • HS hold max time

  • EMOM 16

• Sunday, Dec 09, 2018

  • Takomo Recover #14

  • Open gym

• Saturday, Dec 08, 2018

  • Takomotor for time

• Friday, Dec 07, 2018

  • Tempo Back Squat 5 x 6 reps

  • 40 sec on, 20 sec off max reps x 3 rds