CrossFit Takomo on WODconnect

• Monday, Nov 02, 2026

  • Strength EMOM 12

  • EMOM 10

• Wednesday, Jun 05, 2019

  • Wittman

  • Takomo Build It #37

  • Open gym

  • Takomobility

• Tuesday, Jun 04, 2019

  • Snatch 3 reps x 5 sets

  • 4 rds for time with quality

• Monday, Jun 03, 2019

  • Back Squat waves Every 3 minutes

  • 4 rds for quality

• Sunday, Jun 02, 2019

  • Takomo recover

• Saturday, Jun 01, 2019

  • Takomotor Amrap 24