CrossFit Takomo on WODconnect

• Monday, Nov 02, 2026

  • Strength EMOM 12

  • EMOM 10

• Wednesday, Jun 12, 2019

  • Build It #38

• Tuesday, Jun 11, 2019

  • Snatch 3 reps x 5 sets

  • Amrap 4 x 2 (2 min rest between)

• Monday, Jun 10, 2019

  • Back Squat 3-2-2-1

  • 4 rds for quality

• Saturday, Jun 08, 2019

  • Wittman

• Friday, Jun 07, 2019

  • Strict press 5 x 3 reps V2

  • 3 rds for time

• Thursday, Jun 06, 2019

  • C&J 3 reps x 5

  • Amrap 12 with partner