CrossFit Takomo on WODconnect

• Thursday, Dec 20, 2018

  • Double Tabata

• Wednesday, Dec 19, 2018

  • Takomon "Tilaa kinkulle" wod

  • Open gym

  • Takomo Build It #15

  • Takomobility

• Tuesday, Dec 18, 2018

  • Deadlift 6-5-4-5-6

  • 5 rds for time

  • Takomo Next Level

• Monday, Dec 17, 2018

  • Weighted box step ups

  • 20 min amrap with partner