CrossFit Takomo on WODconnect

• Friday, Dec 28, 2018

  • Back Squat 5x5

  • 7 rds for time

• Thursday, Dec 27, 2018

  • Power snatch + snatch EMOM 10

  • 15-12-9 & 9-12-15

• Wednesday, Dec 26, 2018

  • Open gym

• Sunday, Dec 23, 2018

  • Open gym

• Saturday, Dec 22, 2018

  • Takomon "Tilaa kinkulle" wod

• Friday, Dec 21, 2018

  • EMOM 10

  • For time

• Thursday, Dec 20, 2018

  • Shoulder press 5x5 reps