CrossFit Takomo on WODconnect

• Wednesday, Jan 09, 2019

  • Open gym

  • Takomobility

• Tuesday, Jan 08, 2019

  • Snatch pull + low hang power snatch

  • Amrap 8

• Monday, Jan 07, 2019

  • Tempo back squat

  • EMOM 8 (progression week 1)

• Sunday, Jan 06, 2019

  • Takomo recover #16

  • Open gym

• Saturday, Jan 05, 2019

  • Takomotor 4 min amrap x4

• Friday, Jan 04, 2019

  • Tempo back squat 4 x 5 reps V2