CrossFit Takomo on WODconnect

• Monday, Jan 14, 2019

  • Tempo Back Squat

  • EMOM 10

• Sunday, Jan 13, 2019

  • Takomo Recover #17 // Sykkeet 50 max 60%

• Saturday, Jan 12, 2019

  • Takomon "pikkujoulujumpat"

• Friday, Jan 11, 2019

  • Strength EMOM 12 Week 1

  • Midline 3 rds for quality

• Thursday, Jan 10, 2019

  • C&J EMOM 10

  • Mini Chipper for time

• Wednesday, Jan 09, 2019

  • Takomotor EMOM 25

  • Takomo Build It #17