CrossFit Takomo on WODconnect

• Friday, Jan 18, 2019

  • Strength EMOM 12 Week 2

  • 4 sets midline for quality

• Thursday, Jan 17, 2019

  • Clean pull + low hang power clean + push jerk EMOM 10

  • Partner amrap 12

• Wednesday, Jan 16, 2019

  • Takomotor for time

  • Open gym

  • Takomo Build It #18

• Tuesday, Jan 15, 2019

  • Snatch pull + low hang power snatch EMOM 10

  • Thrusters, pull-ups and burpees

  • Takomo Next Level