CrossFit Takomo on WODconnect

• Wednesday, Jan 23, 2019

  • Takomotor for time

  • Open gym

  • Takomo Build It #19

• Tuesday, Jan 22, 2019

  • Snatch pull + low hang power snatch EMOM 10

  • EMOM 9 wall ball shots, power snatches and rope climbs

  • Takomo Next Level

• Monday, Jan 21, 2019

  • Tempo Back Squat

  • EMOM 12

• Sunday, Jan 20, 2019

  • Takomo Recovery #18

• Saturday, Jan 19, 2019

  • Takomotor for time