CrossFit Takomo on WODconnect

• Wednesday, Jul 24, 2019

  • Takomo Gymnastics

  • Takomo Build It #44 (deload)

• Tuesday, Jul 23, 2019

  • 1 clean pull + 1 power clean + push press + split jerk

  • 3 rds for quality

• Monday, Jul 22, 2019

  • Deload Strength

  • Amrap 8 (deload)

• Saturday, Jul 20, 2019

  • Herowod "Wood"

• Friday, Jul 19, 2019

  • Test #1A Strict press heavy single

  • Accessory 3 rds

• Thursday, Jul 18, 2019

  • Clean and Jerk heavy single