CrossFit Takomo on WODconnect

• Monday, Jan 28, 2019

  • 10k row with partner

  • 10K ski with partner

• Sunday, Jan 27, 2019

  • Takomo Recovery #19

  • Open gym

• Saturday, Jan 26, 2019

  • Takomotor for time

  • Rowing by Patrick seminar

• Friday, Jan 25, 2019

  • Strength EMOM 12 Week 3

  • 3 rds for quality

• Thursday, Jan 24, 2019

  • Clean pull + low hang power clean + push jerk EMOM 10

  • Complete with partner 3 rounds