CrossFit Takomo on WODconnect

• Tuesday, Jul 30, 2019

  • DUs, PCs & T2Bs AMRAP 8

• Monday, Jul 29, 2019

  • 4 rds for upper body push/pull

  • Alternating Back rack reverse lunges

  • Seated pike leg lifts

  • Alternating Back rack reverse lunges

• Saturday, Jul 27, 2019

  • Partner Amrap 25 minutes with quality

• Friday, Jul 26, 2019

  • Deload Strength 3 rds

  • Deload EMOM 12 (45 sec work, 15 off)

• Thursday, Jul 25, 2019

  • Deload snatch complex

  • Thruster & T2B intervals