CrossFit Takomo on WODconnect

• Friday, Feb 01, 2019

  • Speed Back Squat

  • EMOM 8 Shuttle runs + t2bs

• Thursday, Jan 31, 2019

  • Deload EMOM 20

  • WODconnect Advent Calendar - Day 3

• Wednesday, Jan 30, 2019

  • Deload Partner Amrap 26

  • Takomo Build It #20

  • Takomobility

• Tuesday, Jan 29, 2019

  • TNG Squat snatches EMOM 10

  • Complete for quality

  • Takomo Next Level