CrossFit Takomo on WODconnect

• Monday, Aug 05, 2019

  • Seated pike leg lifts

• Saturday, Aug 03, 2019

  • Running clock Takomotor

• Friday, Aug 02, 2019

  • Tempo front squats

  • 3 rds strongman work with push-ups

• Thursday, Aug 01, 2019

  • Power Snatch + hang power Snatch + high hang squat snatch

  • Running, SDHP & Wall ball shots for time

• Wednesday, Jul 31, 2019

  • Running clock Takomotor

  • Takomo Gymnastics

  • Takomo Build It #45

• Tuesday, Jul 30, 2019

  • Power Clean + Hang squat clean + 2 Split jerks