CrossFit Takomo on WODconnect

• Wednesday, Feb 06, 2019

  • Takomo Build It #21

  • Takomobility

• Tuesday, Feb 05, 2019

  • 2 snatch pulls + 2 Squat snatches Week 1

  • 14-12-10 for time

  • Takomo Next Level

• Monday, Feb 04, 2019

  • Back Squat 5x3 reps V2

  • 3 sets with moderate pace

• Sunday, Feb 03, 2019

  • Takomo recovery #20

  • Open gym

• Saturday, Feb 02, 2019

  • Deload Partner Amrap 26