CrossFit Takomo on WODconnect

• Monday, Feb 11, 2019

  • 3 rds with moderate pace

• Sunday, Feb 10, 2019

  • Takomo recovery #21

  • Open gym

• Saturday, Feb 09, 2019

  • Takomotor EMOM 30

• Friday, Feb 08, 2019

  • Deadlift 4x5 reps V2

  • 4 sets for quality

• Thursday, Feb 07, 2019

  • 2 clean pulls + 2 squat cleans + 2 split jerks

  • Amrap 10

• Wednesday, Feb 06, 2019

  • Takomotor EMOM 30

  • Open gym