CrossFit Takomo on WODconnect

• Friday, Feb 15, 2019

  • 3 sets for quality

• Thursday, Feb 14, 2019

  • 2 clean pulls + 2 squat cleans + 2 split jerks

  • Ascending ladder Amrap 10

• Wednesday, Feb 13, 2019

  • Takomotor Amrap 6 x 3

  • Open gym

  • Takomo Build It #22

• Tuesday, Feb 12, 2019

  • Snatch complex

  • Partner amrap 12

  • Takomo Next Level

• Monday, Feb 11, 2019

  • Back Squat 4x3 reps V1