CrossFit Takomo on WODconnect

• Wednesday, Feb 20, 2019

  • Takomobility

• Tuesday, Feb 19, 2019

  • Snatch complex

  • Hang clusters & burpee pull-ups

  • Takomo Next Level

• Monday, Feb 18, 2019

  • Back squat heavy triple

  • 3 rds with moderate pace

• Sunday, Feb 17, 2019

  • Takomo Recovery #22

• Saturday, Feb 16, 2019

  • Takomotor Amrap 6 x 3

  • Open gym

• Friday, Feb 15, 2019

  • Deadlift 4x5 reps V1