CrossFit Takomo on WODconnect

• Sunday, Feb 24, 2019

  • Takomo Recover #5 // Sykkeet 50 max 60%

  • Open gym

• Saturday, Feb 23, 2019

  • Open Workout 19.1

• Friday, Feb 22, 2019

  • Deadlift 4x5 reps V*

  • Amrap 8 WB shots & T2B

• Thursday, Feb 21, 2019

  • C&J complex

  • Power Cleans & DUs

• Wednesday, Feb 20, 2019

  • Takomotor for time

  • Takomo Build It #23

  • Open gym