CrossFit Takomo on WODconnect

• Thursday, Feb 28, 2019

  • 1 PC + 3 push press

  • Every 3 minutes x 4

• Wednesday, Feb 27, 2019

  • Partner Takomotor Amrap 20

  • Open gym

  • Takomo Build It #24 (deload)

• Tuesday, Feb 26, 2019

  • 2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance

  • Every 3 minutes x 4

  • Takomo Next Level

• Monday, Feb 25, 2019

  • Turkish Get ups

  • 3 rds for quality