CrossFit Takomo on WODconnect

• Wednesday, Mar 06, 2019

  • Open gym

• Tuesday, Mar 05, 2019

  • 3 hang power cleans + 3 split jerks

  • Hang Clusters & C2Bs

  • Takomo Next Level

• Monday, Mar 04, 2019

  • Deadlift 5-5-4-4 V2

  • 3 rds for quality

• Sunday, Mar 03, 2019

  • Takomo Recovery #23

• Saturday, Mar 02, 2019

  • Open Workout 19.2

• Friday, Mar 01, 2019

  • Aitahypyt

  • 4 rds for time