CrossFit Takomo on WODconnect

• Monday, Mar 11, 2019

  • Sumo Deadlift 5-5-4-4

  • 3 rds for quality

• Sunday, Mar 10, 2019

  • Takomo Recovery #24

• Saturday, Mar 09, 2019

  • Open Workout 19.3

• Friday, Mar 08, 2019

  • Front Squat 4-4-3-3

  • 4 intervals

• Thursday, Mar 07, 2019

  • Hang Power snatch triples

  • 12 min amrap max calories row with partner

• Wednesday, Mar 06, 2019

  • Takomotor 10 rds

  • Takomo Build It #25