CrossFit Takomo on WODconnect

• Friday, Mar 15, 2019

  • Amrap 10 // WBs, Single arm push jerks & rope climbs

• Thursday, Mar 14, 2019

  • 3 Hang squat Clean + split jerk

  • EMOM 9

• Wednesday, Mar 13, 2019

  • Takomotor 5 rds for time

  • Takomo Build It #26

  • Open gym

  • Takomobility

• Tuesday, Mar 12, 2019

  • Hang snatch (squat) 3 reps

  • Amrap 7 Hang DB snatches & kipping pull-ups

  • Takomo Next Level