CrossFit Takomo on WODconnect

• Wednesday, Nov 12, 2025

  • Gymnastics

  • Build it

• Tuesday, Nov 11, 2025

  • Deload C&J

  • Conditioning

• Monday, Nov 10, 2025

  • Upper body

  • ”Deload hölkkä”

• Sunday, Nov 09, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 08, 2025

  • HeroWod "McGhee"

• Friday, Nov 07, 2025

  • HS hold / HS walk practice