CrossFit Takomo on WODconnect

• Wednesday, Mar 20, 2019

  • Open gym

• Tuesday, Mar 19, 2019

  • Hang Power Snatch + 2 hang snatches (squat)

  • Amrap 12 with partner

  • Takomo Next Level

• Monday, Mar 18, 2019

  • Deadlift 4-4-4-4 V1

  • 3 rds for quality

• Sunday, Mar 17, 2019

  • Takomo Recovery #25

  • Open gym

• Saturday, Mar 16, 2019

  • Open Workout 19.4

• Friday, Mar 15, 2019

  • Back squat 4-4-3-3 V2