CrossFit Takomo on WODconnect

• Monday, Mar 25, 2019

  • EMOM 30 Deload

• Sunday, Mar 24, 2019

  • Takomo recovery #26

  • Open gym

• Saturday, Mar 23, 2019

  • Open Workout 19.5

• Friday, Mar 22, 2019

  • Front Squat 4-4-4-3-3

  • Every 3 minutes x 4

• Thursday, Mar 21, 2019

  • Hang Power clean + hang clean + split jerk

  • EMOM 9 D-ball carries, DUs and row

• Wednesday, Mar 20, 2019

  • "FIGHT GONE BAD"

  • Takomo Build It #27