CrossFit Takomo on WODconnect

• Friday, Mar 29, 2019

  • Deload Amrap 8

• Thursday, Mar 28, 2019

  • 3 high hang snatch pulls + 1 high hang snatch

  • 3 rds for quality

• Wednesday, Mar 27, 2019

  • Deload partner Takomotor

  • Open gym

  • Deload Build IT #28

  • Takomobility

• Tuesday, Mar 26, 2019

  • Front Squat from the floor

  • 3 rds for quality

  • Takomo Next Level