CrossFit Takomo on WODconnect

• Wednesday, Apr 03, 2019

  • Takomo Build It #29

  • Takomobility

• Tuesday, Apr 02, 2019

  • EMOM 2 Hang snatch triples

  • Partner amrap 10

  • Takomo Next Level

• Monday, Apr 01, 2019

  • Back Squat 4x3 reps V1

  • 4 rds for quality

• Sunday, Mar 31, 2019

  • Takomo Recovery #27

• Saturday, Mar 30, 2019

  • Deload partner Takomotor

• Friday, Mar 29, 2019

  • Gymnastics skill