CrossFit Takomo on WODconnect

• Monday, Apr 08, 2019

  • Back Squat 4x3 reps V*

  • 4 rds for quality

• Sunday, Apr 07, 2019

  • Takomo Recovery #28

• Saturday, Apr 06, 2019

  • Takomotor 4x4 min amrap

• Friday, Apr 05, 2019

  • Deadlift 4x3 reps

  • Single arm farmer carries and high box jumps

• Thursday, Apr 04, 2019

  • Hang Power Clean triples

  • 2 rds for time

• Wednesday, Apr 03, 2019

  • Takomotor 4x4 min amrap

  • Open gym