CrossFit Takomo on WODconnect

• Friday, Apr 12, 2019

  • Amrap 12 with partner

• Thursday, Apr 11, 2019

  • Hang Power clean doubles

  • Amrap 10 // DUs, Thrusters & kipping pull-ups

• Wednesday, Apr 10, 2019

  • Takomotor EMOM 24

  • Open gym

  • Takomo Build It #30

  • Takomobility

• Tuesday, Apr 09, 2019

  • Hang squat snatch 2 reps @ 75-85% 1 RM

  • T2Bs and Rowing EMOM 8

  • Takomo Next Level