CrossFit Takomo on WODconnect

• Wednesday, Apr 17, 2019

  • Takomo Build It #32

• Tuesday, Apr 16, 2019

  • Hang Snatch heavy single

  • Single arm DB OH lunges, push-ups & T2Bs

  • Takomo Next Level

• Monday, Apr 15, 2019

  • Back squat heavy triple

  • 4 rds for quality

• Sunday, Apr 14, 2019

  • Takomo Recovery #29

  • Open gym

• Saturday, Apr 13, 2019

  • Takomotor EMOM 24

• Friday, Apr 12, 2019

  • Deadlift 4x3 reps V*