CrossFit Takomo on WODconnect

• Tuesday, Apr 23, 2019

  • 3 rds for quality (deload week)

  • Takomo Next Level (deload week)

• Monday, Apr 22, 2019

  • Open gym

• Sunday, Apr 21, 2019

  • Open gym

• Saturday, Apr 20, 2019

  • Open gym

• Friday, Apr 19, 2019

  • Open gym

• Thursday, Apr 18, 2019

  • Hang Power Clean heavy single

  • Amrap 10 with buy in run

• Wednesday, Apr 17, 2019

  • Takomo Young Guns

  • Open gym