CrossFit Takomo on WODconnect

• Monday, Apr 29, 2019

  • 5 rds for time

• Sunday, Apr 28, 2019

  • Takomo recovery #29

• Saturday, Apr 27, 2019

  • Partner WOD for time (deload)

• Friday, Apr 26, 2019

  • EMOM 25 (deload)

• Thursday, Apr 25, 2019

  • C&J complex deload week

  • 3 rds for pump with partner

• Wednesday, Apr 24, 2019

  • Partner WOD for time (deload)

  • Open gym

  • Build It #32

• Tuesday, Apr 23, 2019

  • Deload snatch complex