CrossFit Takomo on WODconnect

• Monday, May 06, 2019

  • "Minichipper" for time

• Sunday, May 05, 2019

  • Takomo recovery #30

• Saturday, May 04, 2019

  • Takomotor Amrap 20

• Friday, May 03, 2019

  • Front Squat 4 x 3 reps

  • Chin-ups 5x5 reps

  • "Grip Finisher"

• Thursday, May 02, 2019

  • Power Snatch + 2 OHS

  • 4 rds for quality

• Tuesday, Apr 30, 2019

  • WappuWod AMRAP 30 with partner

• Monday, Apr 29, 2019

  • Front rack walking lunge @heavy DB/KBs