CrossFit Takomo on WODconnect

• Tuesday, Dec 02, 2025

  • Power Snatch complex

  • Conditioning for quality

• Friday, Apr 04, 2025

  • 40 min basic conditioning

• Thursday, Apr 03, 2025

  • Clean complex

  • Conditioning

  • Mobility

• Wednesday, Apr 02, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Apr 01, 2025

  • Snatch complex

  • Conditioning

  • Mobility