CrossFit Takomo on WODconnect

• Sunday, Nov 16, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 15, 2025

  • Partner Amrap 30

• Friday, Nov 14, 2025

  • Tempo pause back squats

  • Conditioning: 4rds

  • Lower body mobility ~10 min

• Thursday, Nov 13, 2025

  • Deload Snatches

  • Snatch pulls

  • 3 rds for quality

• Wednesday, Nov 12, 2025

  • Jooga