CrossFit Takomo on WODconnect

• Friday, May 10, 2019

  • Chin-ups 5x5 reps

  • "Grip Finisher" week 2

• Thursday, May 09, 2019

  • Power Snatch + 2 OHS

  • 4 rds for quality

• Wednesday, May 08, 2019

  • Takomotor for time; running, burpees & barbell

  • Takomo Build It #33

• Tuesday, May 07, 2019

  • Power Clean + 2 Front Squats + split jerk

  • 5 rds for time

  • Takomo Next Level

• Monday, May 06, 2019

  • Front rack walking lunge @heavy DB/KBs