CrossFit Takomo on WODconnect

• Thursday, May 16, 2019

  • 4 rds for quality

• Wednesday, May 15, 2019

  • Every 3 minutes for 30 minutes

  • Open gym

  • Build It #34

• Tuesday, May 14, 2019

  • Power clean + 2 FS + split jerk

  • Every 3 minutes x 4 intervals

• Monday, May 13, 2019

  • Front rack walking lunge @heavy DB/KBs

  • 15-12-9

• Saturday, May 11, 2019

  • Takomotor for time; running, burpees & barbell

• Friday, May 10, 2019

  • Front Squat 4 x 3 reps