CrossFit Takomo on WODconnect

• Tuesday, May 21, 2019

  • 4 rds with moderate effort

• Monday, May 20, 2019

  • "Upside down" practise

  • EMOM 12

• Sunday, May 19, 2019

  • Takomo Recover #1 // Sykkeet 50 max 70%

  • Takomo Weighlifting Snatch

• Saturday, May 18, 2019

  • Every 3 minutes for 30 minutes

• Friday, May 17, 2019

  • Front Squat 4 x 3 reps

  • Chin-ups 5x5 reps

  • Grip finisher 4 rds week 3

• Thursday, May 16, 2019

  • Power Snatch + 2 OHS week 3