CrossFit Takomo on WODconnect

• Monday, May 27, 2019

  • "Mörkö Strongman" work for 30 minutes

• Saturday, May 25, 2019

  • Partner Takomotor

• Friday, May 24, 2019

  • Speed back squat + broad jumps

  • Deload minichipper

• Thursday, May 23, 2019

  • Deload snatch complex

  • Accessory 3 rds

• Wednesday, May 22, 2019

  • Partner Takomotor

  • Build It #35

  • Takomobility

• Tuesday, May 21, 2019

  • Deload C&J complex