CrossFit Takomo on WODconnect

• Sunday, Jun 02, 2019

  • Takomo recover

• Saturday, Jun 01, 2019

  • Takomotor Amrap 24

• Friday, May 31, 2019

  • Jerk grip Bench press 4x6 reps V2

  • Amrap 11

• Thursday, May 30, 2019

  • Squat Clean EMOM 10

  • 15-12-9 Thruster and BOB

• Wednesday, May 29, 2019

  • Rowing Takomotor

  • Build It #36

• Tuesday, May 28, 2019

  • Snatch single EMOM 10

  • 3 rds