CrossFit Takomo on WODconnect

• Thursday, Jun 06, 2019

  • C&J 3 reps x 5

  • Amrap 12 with partner

• Wednesday, Jun 05, 2019

  • Wittman

  • Takomo Build It #37

  • Open gym

  • Takomobility

• Tuesday, Jun 04, 2019

  • Snatch 3 reps x 5 sets

  • 4 rds for time with quality

• Monday, Jun 03, 2019

  • Back Squat waves Every 3 minutes

  • 4 rds for quality