CrossFit Takomo on WODconnect

• Thursday, Jun 13, 2019

  • Rowing Intervals 5 x 1 min max meters

• Wednesday, Jun 12, 2019

  • Takomotor for time

  • Build It #38

• Tuesday, Jun 11, 2019

  • Snatch 3 reps x 5 sets

  • Amrap 4 x 2 (2 min rest between)

• Monday, Jun 10, 2019

  • Back Squat 3-2-2-1

  • 4 rds for quality

• Saturday, Jun 08, 2019

  • Wittman

• Friday, Jun 07, 2019

  • Strict press 5 x 3 reps V2

  • 3 rds for time