CrossFit Takomo on WODconnect

• Wednesday, Dec 11, 2019

  • Build It #65 "Pump for Christmas" week 1

• Tuesday, Dec 10, 2019

  • Pause snatch + Low hang snatch x 8 sets

  • Every 2 minutes x 6 sets DUs &Squat snatches

  • Takomo Next Level

• Monday, Dec 09, 2019

  • Back Squat EMOM 3 x 5 sets

  • Amrap 12 (DB C&Js, burpees & Ergo)

• Sunday, Dec 08, 2019

  • Takomo Recovery

  • Open gym

• Saturday, Dec 07, 2019

  • Deadlift 4-3-3-3

  • 4 rds accessory work