CrossFit Takomo on WODconnect

• Wednesday, Jun 19, 2019

  • Takomo Build It #39

• Tuesday, Jun 18, 2019

  • "Takomon Tankotiistai" Snatch

  • "Takomon Tankotiistai" C&J

• Monday, Jun 17, 2019

  • Back Squat 3-2-2-1

  • 4 rds for quality

• Saturday, Jun 15, 2019

  • Takomotor for time

  • Takomo Weightlifting C&J

• Friday, Jun 14, 2019

  • Strict press 5 x 3 reps V1

  • 3 sets in any order

• Thursday, Jun 13, 2019

  • C&J 3 reps x 5 sets V1