CrossFit Takomo on WODconnect

• Thursday, Jun 27, 2019

  • 3 x max D-ball on chest hold

• Wednesday, Jun 26, 2019

  • Deload Takomotor

  • Takomo Build It #40 (deload)

• Tuesday, Jun 25, 2019

  • Power clean + push press + split jerk @50-60% 1RM

  • 3 rds for time with quality 70% effort

• Monday, Jun 24, 2019

  • Tempo BS + broad jumps

  • 15-12-9 with buy in & buy out

• Thursday, Jun 20, 2019

  • ”Juhannushumpat tiimeittäin”

• Wednesday, Jun 19, 2019

  • Takomotor Intervals

  • Open gym