CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Tuesday, Jul 02, 2019

  • D-ball carries, wall climbs & DUs

• Monday, Jul 01, 2019

  • Back Squat waves Every 3 minutes

  • EMOM 12 week 1

• Saturday, Jun 29, 2019

  • Deload Takomotor

• Friday, Jun 28, 2019

  • Single leg DL with barbell

  • EMOM 12, alternating (max 40 sec work, 20 off)

• Thursday, Jun 27, 2019

  • 1 Power snatch + 1 hang power snatch + 1 OHS (2 sec pause at the bottom)

  • Snatch pulls

  • 3 x max D-ball on chest hold

• Wednesday, Jun 26, 2019

  • Deload Takomotor