CrossFit Takomo on WODconnect

• Friday, Nov 21, 2025

  • Aerobic threshold for 30 min

• Thursday, Nov 20, 2025

  • Power clean complex

  • EMOM 12

• Wednesday, Nov 19, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Nov 18, 2025

  • Power Snatch

  • Conditioning for quality

• Monday, Nov 17, 2025

  • Back Squat

  • Every 3 minutes x 4