CrossFit Takomo on WODconnect

• Wednesday, Apr 01, 2026

  • Gymnastics

  • Build it

• Tuesday, Mar 31, 2026

  • Kipping pull-up practice

  • Snatch complex

  • Conditioning: 5 rds for time with quality

• Monday, Mar 30, 2026

  • Back Squat

  • Strict Press

  • Conditioning

• Sunday, Mar 29, 2026

  • Takomo Recovery

  • Build it