CrossFit Takomo on WODconnect

• Friday, Sep 25, 2026

  • Accessory 3 rds

• Thursday, Sep 24, 2026

  • High Hang Snatch

  • Snatch pull

  • AMRAP 10

• Wednesday, Sep 23, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Sep 22, 2026

  • Clean and Jerk

  • Conditioning

• Monday, Sep 21, 2026

  • Upper body strength