CrossFit Takomo on WODconnect

• Monday, Aug 10, 2026

  • EMOM 15

• Saturday, Aug 08, 2026

  • Takomotor

• Friday, Aug 07, 2026

  • Front Squat

  • Partner amrap 16

• Thursday, Aug 06, 2026

  • Mid Hang Snatch

  • Conditioning for time

• Wednesday, Aug 05, 2026

  • Gymnastics

  • Build it

• Tuesday, Aug 04, 2026

  • Mid Hang Clean

  • Deadlift