CrossFit Takomo on WODconnect

• Tuesday, Jan 07, 2020

  • Squat Cleans x 8 sets week 1

  • Push jerk + Split jerk (3 sec pause on catch) x 4 sets

  • Takomo Next Level

• Monday, Jan 06, 2020

  • Jerk grip Bench press 4x6 reps V2

  • Back rack reverse lunge 4 sets of 6 reps/side

  • Partner Amrap 12

• Sunday, Jan 05, 2020

  • Recovery Sunday

  • Open gym

• Saturday, Jan 04, 2020

  • Takomotor EMOM 30

• Friday, Jan 03, 2020

  • Pause Front squat + 2 Front squats