CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Friday, Jul 12, 2019

  • Strict press doubles

  • Accessory 3 rds

• Thursday, Jul 11, 2019

  • C&J doubles

  • For time with buy in and buy out

• Wednesday, Jul 10, 2019

  • Takomotor 10 rds

  • Takomo Gymnastics

  • Takomo Build It #42

• Tuesday, Jul 09, 2019

  • Snatch 2 reps x 5 sets

  • Wall ball shots &T2Bs

• Monday, Jul 08, 2019

  • Back Squat waves Every 3 minutes