CrossFit Takomo on WODconnect

• Sunday, Jan 12, 2020

  • Recovery

  • Open gym

• Saturday, Jan 11, 2020

  • "FIGHT GONE BAD"

• Friday, Jan 10, 2020

  • 2 Pause Front squats + 1 Front squat

  • Ski Erg conditioning

• Thursday, Jan 09, 2020

  • High hang power snatch + hang power snatch + squat snatch

  • EMOM 16 D-ball G2S, Tempo push-ups, hollow rocks & Strict pull-ups

• Wednesday, Jan 08, 2020

  • "FIGHT GONE BAD"

  • Takomo Gymnastics

  • Takomo Build It #67