CrossFit Takomo on WODconnect

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Thursday, Jul 18, 2019

  • Partner amrap 10

• Wednesday, Jul 17, 2019

  • Herowod "Wood"

  • Takomo Gymnastics

  • Takomo Build It #43

• Tuesday, Jul 16, 2019

  • Snatch build to a heavy single

  • ”Mileish run” ~1810m

  • 2 K row

• Monday, Jul 15, 2019

  • Back squat heavy single

  • EMOM 12 week 3

• Saturday, Jul 13, 2019

  • Takomotor 10 rds